Private Session of Guided Stretching

Service Description

This is a guided stretching session that will provide personalized direction and expertise, ensuring that each stretch in the program is performed correctly; effectively targeting specific muscle groups. This instruction reduces the risk of injury and enhances the overall efficacy of the stretching session. Our guided session promotes mindfulness, fostering a deeper mind-body connection and relaxation, which can contribute to improved flexibility, reduced muscle tension, and enhanced overall well-being. The initial 10-minutes of the session block is reserved for reviewing your intake form, follow-up questions, and a further, more detailed physical assessment of your needs. Combine this session with either Therapeutic Massage Session (50min or 30min) for the ultimate self-care experience!