Manual Stretching Session

Service Description

This is a manual stretching session designed to apply controlled, hands-on techniques to stretch and lengthen muscles, tendons, and other soft tissues. Each session's targeted areas of stretching will vary depending on the very specific needs of the client. During the session, the therapist may gently guide the client's limbs through various stretches, holding each position for a set duration to increase flexibility and range of motion. The client's main role in these sessions is to relax and breath through the passive stretches. These manual stretching sessions will improved flexibility, enhanced range of motion, reduce muscle tension, offer injury prevention, and improve circulation. The initial 10-minutes of the session block is reserved for reviewing your intake form, follow-up questions, and a further, more detailed physical assessment of your needs. Combine this session with either Therapeutic Massage Session (50min or 30min) for the ultimate self-care experience!