Stretching Series - Hips & Back

Service Description

Back by popular demand! This class in RehabMaine's Stretching Series will offer participants the ability to engage in targeted stretches designed to enhance flexibility and relieve tension in the Hips and Back. Attendees can expect an engaging experience that promotes increased mobility and a sense of overall well-being. Class will be guided by Heather, Owner of RehabMaine and Doctor of Physical Therapy. Each class is limited to 8 attendees, allowing Heather the ability to work with participants one on one if need be to modify stretches as the class progresses. Each participant will be given a complete home program outlining (with pictures and descriptions), the stretches just learned in class. Each attendee will need to bring a mat of their choosing on which to stretch. Water bottles will be available on site. No other equipment needed.

Cancellation Policy

To cancel or reschedule, please notify Heather outside of 48 hours from the start of class as there may be people on the waitlist; booking fee online is non-refundable unless in the case of an extenuating circumstance which is left to the discretion of the instructor, Heather.

Contact Details

• 113 North Lancey Street, Pittsfield, ME, USA