Introduction: Carpal tunnel syndrome (CTS) is a common condition affecting the hands and wrists, often resulting from repetitive movements or prolonged periods of strain on the wrist. The carpal tunnel itself is comprised of the carpal bones of the wrist and has a whopping 9 tendons, plus the median nerve running through it; there is not a lot of wiggle room for compression and subsequent inflammation. CTS occurs when the median nerve, which runs from the forearm into the palm of the hand,...

Introduction: This post comes off the heels (pun absolutely intended) of RehabMaine's most recent Stretching Series Class: Hips & Legs....

As the chill of winter begins to thaw and the world starts to bloom with the vibrant colors of spring, many of us feel a renewed sense of...